When it comes to the safety of you and your family…
It's Personal!
Explore our website to learn more about the best practices for self-preservation.
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Explore the latest guidance on personal safety, training, preparedness, and responsible practice.
Creating a Personal Safety Check-In Plan
Agree on useful check-in times, backup contacts, and a response to missed messages without unnecessary monitoring.
Verbal De-escalation: Using Your Voice While Keeping an Exit
Explore calm language, clear boundaries, and disengagement while recognizing that conversation cannot resolve every threatening situation.
Track Your Fitness Progress Without Chasing Perfection
Use simple training notes and meaningful goals to guide decisions without turning every session into a test.
Finding a Calm Pause: Everyday Grounding Without Pressure
Explore simple ways to orient to the present while keeping comfort, choice, and realistic expectations at the center.
Door and Window Sensors: Build a Useful Alert Plan at Home
A door or window sensor can report that an opening has changed state. Its usefulness depends on what…
Shelter or Evacuate? Prepare for Different Emergency Instructions
Different emergencies can require very different protective actions. A place that offers protection from one hazard may expose…
De-escalation and Disengagement as Responsible Safety Choices
Responsible self-defense practice includes options for avoiding or leaving a conflict when those options are available. De-escalation is…
Welcome to INTIMATE SELF-DEFENSE
Learn about the mission of INTIMATE SELF-DEFENSE and the personal safety, preparedness, and training resources we are developing.